Many people seek solace and rejuvenation through various forms of spiritual and meditative practices. One such form, deeply rooted in the Catholic tradition, is the ancient practice of listening to Gregorian chants.
These sacred melodies, which date back to the early Middle Ages, are named after Pope Gregory I, who is often credited with their standardisation.
Though their origins are steeped in history, the relevance and benefits of Gregorian chants continue to resonate with people today.
This article explores the mental, physical, and spiritual advantages of immersing oneself in these timeless sacred sounds.